Theme as Ritual

 After reading the article by Klas Nevrin and discussing the concept of practice being a “ritual” in class, I decided to perform a yoga that included various different postures. After some looking, I decided on performing a yoga that focused on flexibility within the mind and body (with Adriene as the instructor). While practicing this yoga, I made sure to pay specific attention to the changes in nature, impact, and intensity and how it affected my practice. I felt that viewing my practice in these different aspects helped me to connect more with the yoga and had overall better intentions going in.

We began with focusing our breathing followed by entering an extended child’s pose. While in this position, Adriene explained how the further you stretch your hands in front of you the more pressure is put on your shoulders. I also enjoyed the mountain pose where I was instructed to keep my feet grounded in order to gain the full feeling of my height in relation to the ground. I felt more sturdy than usual while in this position and could feel a connection between my feet and the ground. 

In terms or changing the feeling of the ritual (nature, intensity, or impact) I feel like it helps to give more purpose to the movements. By keeping these modalities in mind, I found it beneficial to my practice and improved the effectiveness of my movements. I enjoyed using this method of thinking and will attempt to use it throughout all my practices I do over the course of this class

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