Ashtanga Primary Series

 While practicing Ashtanga yoga with Andrew Eppler, I found that most of the positions he was asking us to perform were slightly out of my range of ability. While I enjoy pushing my body to its limits and seeing what I’m capable of, a majority of the positions were far beyond my capabilities. With that being said, there were numerous aspects of this yoga that I thoroughly enjoyed. The use of Sanskrit helped me realize the historical and cultural importance of yoga and how it directly affects Ashtanga yoga. 

While many of the asanas were fairly difficult, I received the same feeling that was intended when I modified the asana to my abilities. I enjoyed our instructor and he seemed very enthusiastic and open to teaching/assistance when we asked for it. After completing the yoga I felt much more limber almost as if I was stretching out after an intense workout (which wasn’t far off from what the class was).   

When discussing community, I feel like my practice space lacks the feeling of “community” however makes up for it with my instructors. The feeling of community I feel when engaging with instructors through classes is similar to what is discussed in nevrin and smith. I feel very connected to the group while performing our sessions which allows me to imerse myself in the practice and ultimately enjoy it more.

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