Sivananda yoga: Jenn Kretzer

    This past Thursday, my class and I were able to experience a guided Sivananda session taught by Jenn Kretzer. This was my first experience with Sivanada and was slightly nervous prior to the session. After joining the zoom and meeting Jenn, my nerves were immediately dispelled. Her calm voice and the peaceful looking environment allowed me to feel confident and comfortable throughout the session. 

    In terms of what I enjoyed and disliked, I find it more difficult to talk about what I didn’t like. The asanas were manageable and rewarding after their completion while still pushing me out of my comfort zone. The only asana I truly struggled with was when we were asked to perform a head stand but found the modified version much easier. The rest of the asanas were fairly easier to grasp thanks to the clear instructions from our instructor.

    All in all, I enjoyed the breathing techniques and asanas performed in Sivananda. After taking a step back to evaluate and think about my session, I feel like I have seen aspects of Sivananda in other yoga sessions that I have completed for my weekly journals. Due to the fact that I was rather tired during the beginning of class, I can personally say that the yoga session helped me wake up faster and be more alert. I can definitely see myself practicing Sivananda in the near future.

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